Eggs
Whole eggs are a food that contains all 9 essential amino acids - a complete source of protein. Eggs provide 6 - 7 grams of protein per fruit. Leucine in eggs helps promote protein synthesis in muscles. Vitamin D in eggs supports bone health and hormone balance.
Pumpkin seeds
Pumpkin seeds contain high protein content. It is also a source of healthy fats along with magnesium, iron and zinc. These nutrients all support hormone production in the body.
Lentils
Adding lentils to your diet can help you burn excess fat. Not only famous for their high protein content (18 grams per cup), lentils are also a rich source of fiber (15 grams per cup). This fiber aids digestion and contributes to building muscle.
Salmon
Rich in omega-3 and protein, salmon can improve fat oxidation and reduce inflammation.
Quinoa
Quinoa is a protein-rich grain. This helps increase satiety as well as support muscle recovery.
