Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory that can reduce inflammation in the body. Turmeric also helps protect kidney cells from damage caused by toxins and oxidative stress, promoting better kidney function.
By incorporating turmeric into meals like soups, smoothies or rice dishes to maintain kidney health.
Yellow bell pepper
Yellow bell peppers are rich in essential nutrients, providing a good amount of vitamin C which is essential for the immune system and may reduce the risk of kidney stones. The water content in yellow bell peppers aids in hydration which is important for kidney function.
Golden pumpkin
Varieties like butternut squash and acorn squash are high in vitamins A and C, potassium, and fiber, which help control blood pressure, aid digestion, and help prevent constipation that can be a problem for people with kidney problems.
Lemon
The citric acid in lemons can help prevent kidney stones by increasing the level of citrate in the urine, which prevents the formation of stones. Lemons are also rich in vitamin C and antioxidants, which help boost the immune system and fight oxidative stress.
Note: Along with a scientific diet and exercise regimen, people with kidney problems should consult leading experts and doctors to increase treatment effectiveness and prevent kidney-related diseases.
