Yellow foods reduce the risk of kidney stones

BÍCH NGỌC (theo the healthsite) |

Some yellow foods are rich in antioxidants and minerals that can reduce oxidative stress and inflammation, support detoxification, and are good for the kidneys.

Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory that can reduce inflammation in the body. Turmeric also helps protect kidney cells from damage caused by toxins and oxidative stress, promoting better kidney function.

By incorporating turmeric into meals such as soups, smoothies or rice dishes to maintain kidney health.

The golden bell

Cold bell peppers are rich in essential nutrients, provide an essential amount of vitamin C for the immune system and may reduce the risk of kidney stones. The water content in yellow bell peppers supports hydration which is important for kidney function.

Zucchini

Types such as butternut pumpkin and oatmeal are rich in vitamins A and C, potassium, fiber that help control blood pressure, aid digestion and help prevent constipation that people with kidney problems may experience.

Lemon

Citric acid in lemons can help prevent kidney stones by increasing citrate levels in the urine, thereby preventing the formation of stones. Lemon is also rich in vitamin C and antioxidants, which help boost the immune system and fight oxidative stress.

Note: Along with diet and scientific exercise, people with kidney problems need to consult leading experts and doctors to improve treatment effectiveness and prevent kidney-related diseases.

BÍCH NGỌC (theo the healthsite)
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Warning of health decline in kidney patients when changing seasons

CAO THƠM - HOÀNG XUYẾN |

People with kidney disease often have lower resistance than normal people. Therefore, when the seasons change, people with kidney disease are more susceptible to respiratory diseases and flu.

evening drinks enhance kidney detoxification

BÍCH NGỌC (theo the healthsite) |

Choosing the right drink at night can support the detoxification process and reduce the risk of kidney damage.

High-intensity exercise can affect kidney health

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High-intensity interval training (HIIT) offers many health benefits, but it can also pose risks to bladder and kidney health.