Water
Water is the most essential drink for your kidneys, helping to flush out toxins and maintain hydration levels. Drinking a glass of water before bed helps ensure your kidneys function optimally throughout the night.
Herbal tea
Herbal teas such as chamomile and dandelion are good for nighttime hydration. Chamomile has calming properties that promote sleep, while dandelion acts as a diuretic, helping to cleanse the kidneys.
Coconut water
Coconut water is rich in potassium which helps control blood pressure and flushes excess sodium from the body. A glass of fresh coconut water before bed can act as a diuretic.
Beetroot juice
Beetroot juice can increase blood flow and lower blood pressure thanks to its antioxidants and nitrates. Enjoying beetroot juice at night provides your body with important nutrients and supports kidney function.
Lemonade
The citric acid in lemons helps prevent kidney stones and promotes hydration. Drinking a glass of lemon water before bed is good for your health.
Pomegranate juice
Packed with antioxidants and anti-inflammatory properties, pomegranate juice can reduce oxidative stress in the kidneys and improve overall kidney health.
