Stroke is an extremely dangerous disease that occurs suddenly because blood cannot be transmitted to the brain, causing damage to the part of the brain. This is also the reason why many cases of sudden death, or leaving sequelae such as disability, hemiplegia, paralysis of the whole body, etc.
stroke cases often stem from diabetes, heart disease, abuse of stimulants, alcoholic products or high blood pressure...
To prevent the disease, each person needs to proactively change their diet, supplement foods to help prevent stroke.
Bananas
Bananas are a popular food for every Vietnamese person. Ripe bananas help supplement energy, increase blood sugar levels. Meanwhile, green bananas help reduce blood pressure, improve insulin sensitivity due to containing bare starches.
When insulin sensitivity is improved, blood sugar will always be maintained at a stable level, supporting blood circulation, and reducing blood pressure.
Sweet potatoes
Sweet potatoes contain a lot of fiber and antioxidants that help prevent the formation of artery plaque buildup, reducing the risk of stroke.
Grapefruit
Grapefruit contains naringenin, which acts as an effective antioxidant that helps the liver burn excess fat, thereby supporting weight loss, improving blood sugar control, keeping blood sugar stable, so it is very beneficial for obese people and people with cardiovascular diseases.
Tomatoes
Tomatoes have a cooling, detoxifying effect, providing vitamins to the body, regulating and lowering blood pressure. Regular use of tomatoes helps the body prevent high blood pressure, especially when people with high blood pressure have complications of bleeding in the eye.
Almonds
Almonds contain many nutrients such as protein, unsaturated fats and fiber that help fuel the body, increase good cholesterol without increasing bad cholesterol. Along with that, vitamin E in almonds helps prevent plaque buildup in arteries, thereby preventing the risk of stroke.
