banana
The time to eat bananas during the day helps sleep better
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Bananas contain a significant amount of tryptophan, an essential amino acid that the body uses to produce serotonin (a hormone that helps relax and sleep well).
How to eat bananas is good for people with high blood pressure
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Eating bananas properly and sufficiently will help people with high blood pressure stabilize blood pressure and stay healthy.
The secret to lowering blood pressure from familiar fruits
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Not only attractive because of its sweet taste and characteristic aroma, bananas are also a natural help in controlling blood pressure effectively.
How to eat bananas to prevent kidney stones
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One of the foods recommended to prevent kidney stones is banana, thanks to its nutritional composition and physiological effects.
How to eat bananas to help protect the liver and stabilize blood sugar
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Sweet bananas are easy to eat and have high nutritional value. This fruit is good for metabolism, reduces edema, protects the liver and stabilizes blood sugar.
Tips for eating bananas to help control blood sugar
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If you have diabetes, the following tips can help you enjoy bananas while still controlling blood sugar.
Why bananas help hair become smooth and strong
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According to Food.NDTV, bananas contain many nutrients such as potassium, natural oils... that help keep hair smooth and strong.
3 ways to improve stomach acid
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Stomach acid can erode and destroy the stomach wall and other digestive organs.
Yellow foods are good for the heart, prevent stroke
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The nutritional content of some yellow foods helps control cholesterol, limiting serious heart problems and strokes.
Cooked fruit prevents blood sugar from rising rapidly
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Steamed grapefruit, red dates, and bananas can help prevent sudden spikes in blood sugar.
5 benefits of bananas and their special weight loss effects
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Bananas are a favorite fruit of many people, not only do they provide health benefits but they also aid in your weight loss process.
Tips for preserving delicious ripe bananas for housewives
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Some tips for housewives on how to preserve ripe bananas are simple but quite useful.
Suggested Oatmeal smoothie recipe to help lose weight effectively
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Oatmeal smoothie is a great snack or breakfast choice, as it provides many nutrients that help you feel full longer and support weight loss.
Banana peel cookies help lose weight
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British health site Everyday Health introduces to readers a cake made from banana peels that are rich in fiber, helping to lose weight.
5 natural foods that help stabilize high blood pressure
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High blood pressure is a very common disease today and many people suffer from it. This disease is very dangerous and it is also a cause of stroke and cardiovascular disease. Here are 5 natural foods that help stabilize high blood pressure that you definitely need to know.
