Coriander
cruciferous vegetables are a major source of glutathione, which helps activate liver-clearing enzymes. Eating this vegetable will increase glucosinolate production in your system, helping to eliminate carcinogens and other toxins.
In particular, protein, vitamin B1, zinc, vitamin B6, iron, magnesium, folate, ... in spinach help neutralize all types of toxins in the liver and help cleanse the liver.
Fatty fish
According to research, Omega-3 fatty acids in mackerel, salmon, freshwater fish, ... help reduce inflammation in the body and reduce excess fat accumulation in the liver. It also helps maintain liver enzym levels while reducing your BMI.
Oliu Oil
oliu oil is considered a healthy fat. Cold-pressed organic oils such as olive oil, hemp and flaxseed are very good for the liver, providing the body with a liquid that can absorb harmful toxins in the body. It has also been shown to reduce liver fat levels.
Walnuts
This is a type of seed that brings many benefits in reducing fat in the liver and reducing body weight. Dog blood helps provide glutathione, omega-3 fatty acids and amino acid arginine, which support liver cleansing, especially when detoxifying am amonia.
Garlic
Garlic contains a lot of sulfur, which has the effect of activating liver enzymes to help the body detoxify. selenium in garlic is an essential micronutrient that helps increase the level of natural antioxidant enzymes in the liver.
Green tea
A study in Japan showed that drinking 5-10 cups of green tea per day can improve liver health blood counts. Because tea contains catechin - an antioxidant that helps remove fat accumulated from the liver, contributing to improving liver function.
Waterberries
Citrus fruits have a good amount of vitamin C, which helps increase detoxification enzymes. Grapefruit is especially beneficial because it contains two main antioxidants: naringin and naringenin. These substances can help protect the liver from damage by reducing inflammation and protecting liver cells.
Beetroot
It is a healthy fiber food because it contains high levels of flavonoids and beta-carotene (vitamin A). Adding this root to meals helps stimulate and support liver function to function more effectively.
Additionally, beetroot helps increase oxygen by cleansing the blood, and breaking down toxic waste to help them be excreted more quickly. They stimulate the flow of bile and enhance the activity of enzymes.
Turmeric
Curcumin is the active ingredient in turmeric, and has strong biological properties. This root helps enzymes secrete toxins and contains antioxidants that help regenerate healthy liver cells. It also supports the liver in detoxifying metals, while promoting bile production.
