Lemon juice is a familiar drink for many people pursuing a healthy lifestyle. However, it is not always the same to drink. The time of use can determine whether lemon juice works or causes discomfort to the body, especially the digestive system.
In the morning, benefits come from replenishing water more than lemon
According to Ashley Koff, clinical nutritionist at Ashley Koff Approved (USA), drinking lemon water in the morning is an effective way to replenish water for the body after 7-8 hours of sleep. “Water helps transport nutrients to cells and supports the elimination of waste accumulated overnight,” she shared with Insider.
Although lemon has an acidic taste, Koff said that when metabolized in the body, it creates a mild alkaline environment, favorable for the functioning of the digestive system. Some compounds in lemon also help reduce feelings of bloating and support mild digestion.
Agreeing with this view, Stephanie Ferrari, a nutritionist at the New York Public Health Center, said that morning is the time when the body is most prone to dehydration. “Starting a new day with diluted lemon juice helps provide vitamin C, supports the bile ducts to function and creates a feeling of alertness,” she said.
However, experts warn against drinking too much lemon juice or when the stomach is completely empty, especially for people with a history of stomach ulcers or acid reflux.
Can be taken anytime, if used correctly
Many people believe that lemon juice should only be drunk in the morning. In fact, according to Paul Salter, a sports nutritionist at Precision Nutrition (USA), the biggest benefit is not at the time but in drinking enough water during the day. “Lemon only helps many people feel easier to drink water, thereby maintaining a better hydration habit,” he analyzed.
Drinking lemon juice about 30 - 60 minutes after meals can support fat digestion and reduce feelings of bloating. Meanwhile, drinking late in the evening can cause stomach discomfort or affect tooth enamel if not rinsed thoroughly.
Experts recommend diluting lemon juice with warm or cool water, avoid using boiling water because it can reduce vitamin C content. Do not add too much sugar; if necessary, a small amount of honey can be used.
Lemon juice is not a "panacea" to help detoxify or lose weight quickly. However, when used in moderation, at the right time and in the right way, this is a simple drink choice, supporting hydration, digestion and maintaining overall health.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
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