Abdominal exercises
leg raises, simple exercises to increase core strength and tone lower abdomen
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Simple leg raises, no equipment required, help tone lower abdominal muscles, increase core strength and improve posture if practiced regularly and with the right technique.
5 exercises to help slim the belly for women over 40
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Belly fat is a nightmare for most women, here are 5 exercises to help slim the belly for women over 40.
4 Pilates exercises to help relieve menstrual cramps
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Pilates exercises focus on core strength, which increases blood circulation in the lower abdomen, which can reduce cramps and ease menstrual cramps.
3 mistakes housewives make when doing abdominal exercises
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Crunches are an effective exercise for firm abs, but it's easy to make basic mistakes.
