Focus on the muscle group that is "forgotten"
Unlike traditional abdominal exercises such as crunch or plank, which mainly affect the upper part of the abdomen, leg raises are especially effective for lower abdominal muscles, the muscles are often less focused and easily overlooked. When done regularly and technically, this move not only helps shape the abdominal area but also supports core strength, improves posture, reduces the risk of back pain and improves balance.
Liep lift is one of the most effective exercises for lower abdominal muscles and hip flexors. If done correctly, it can significantly improve core strength and support belly fat burning when accompanied by a healthy diet," according to Dr. John Rusin, sports physiotherapist at Performance Plus Programming (USA).
A big advantage of leg raises is that you don't need equipment, don't need a gym, just a treadmill and perseverance. This is an ideal choice for those who are busy or just starting their training journey.
How to do leg raises:
Lie on your back on the mat, arms behind you, palms behind you.
Keep your legs straight, slowly lift until you have a 90-degree angle with your torso.
Lower your legs slowly, not touching the floor.
Repeat 30 times, do 2 sets.
However, many people make common mistakes that reduce the effectiveness of the exercise, even causing injuries. According to Dr. Rusin, avoid leg swings, keep your back straight, breathe regularly and always tighten your abs throughout the exercise. In particular, you should not rush to increase the number of reps if the body is not ready.
When done properly and combined with a scientific lifestyle, leg raises are one of the most effective exercises to tone lower abdominal muscles, improve core health and create a healthy figure from within. A small move can make a big change.
