Eat apples

Pears are better in fiber, apples are rich in vitamin C. Photo: Thuy Duong

Apple and pear, which fruit is a good source of fiber for health

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Apples and pears are both rich in fiber and antioxidants, but which is better for gut and heart health?

Apples contain a large amount of pectin, a type of soluble fiber that effectively supports liver function. Graphic photo: Huong Son

How to use apples to enhance liver function

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Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.