Warm-fused turmeric water - anti-inflammatory, protects liver cells
Curcumin, the main active ingredient in turmeric, has strong antioxidant and anti-inflammatory properties. Many studies have shown that curcumin helps reduce liver damage caused by alcohol, toxins and non-alcoholic fatty liver disease (NAFLD).
According to Dr. Brent A. Bauer, Director of the integrated Medicine Program - Mayo Clinic (USA): Curcumin has great potential in supporting the liver, especially thanks to its anti-inflammatory properties, inhibiting the growth of fiber and increasing the production of liver detoxification enzymes.
Simple use: Mix 1/2 teaspoon of turmeric powder with warm water (about 300ml), you can add a few drops of lemon juice and honey to enhance the flavor. Drinking in the morning on an empty stomach helps increase absorption efficiency.
Artichoke - a traditional liver detox aid
Artichoke has long been considered a valuable medicinal herb in Eastern and Western medicine thanks to its liver cooling and mat extraction properties. The cynarin and silymarin compounds in artichokes help increase bile secretion, promote the excretion of toxins through the gallbladder and support the recovery of damaged liver cells.
A study published in the Journal of Ethnopharmacology (2020) showed that artichoke extract significantly reduces liver enzymes ALT and AST in patients with mild to moderate fatty liver disease.
A popular way to use it is the drying water color of artichoke leaves, drink 1-2 glasses per day. However, you should not abuse it because artichokes have mild diuretic properties, which can cause electrolyte imbalance if consumed in excess.
Warm lemon water - supports gentle detoxification
Although simple, warm lemon water is an effective natural "detox drink", helping to stimulate the liver to produce digestive enzymes and enhance metabolic activities. Lemon is rich in vitamin C, a powerful antioxidant that helps protect the liver from damage caused by free radicals.
According to Dr. Josh Axe, clinical nutritionist (USA): Drinking warm lemon water in the morning not only cleans the digestive system but also promotes more efficient liver function. However, it is necessary to pay attention to diluting the lemon to avoid stomach damage".
How to use: Squeeze half a fresh lemon into 250ml of warm water, drink 15 - 20 minutes before breakfast. Do not eat on an empty stomach if you have gastric ulcers.
In addition to using the above drinks, experts recommend that people maintain healthy eating habits, limit alcohol, control weight and exercise regularly. Regular health check-ups and liver enzymes are also effective ways to detect liver dysfunction early.
