Eat apples

Eating apples regularly helps protect the heart and prevent diabetes. Photo: Thuy Duong

8 health benefits of eating apples every day

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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.

Pears are better in fiber, apples are rich in vitamin C. Photo: Thuy Duong

Apple and pear, which fruit is a good source of fiber for health

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Apples and pears are both rich in fiber and antioxidants, but which is better for gut and heart health?

Apples contain a large amount of pectin, a type of soluble fiber that effectively supports liver function. Graphic photo: Huong Son

How to use apples to enhance liver function

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Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.