Eat garlic properly

Garlic is a good spice but there are groups of people who need to limit its use. Photo: Kieu Vu

Garlic is good but some people should limit eating it

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Garlic is a spice containing many biologically active compounds, notably allicin, which has antioxidant, antibacterial and cardiovascular health-supporting properties.

Mistakes in storage can cause garlic to lose its quality twice as quickly. Graphic photo: Hoang Loc.

Mistakes in garlic preservation

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Tips for preserving garlic properly help keep garlic fragrant for a long time and without losing nutrients. Many families do wrong, causing garlic to mold quickly, sprout and reduce nutrients.