Antioxidant

Tempeh is a nutritious food that is good for longevity. Graphics: Ha May

Benefits of tempeh in prolonging life

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Tempeh is a soy product, rich in nutrients, has antioxidant effects, and prolongs life.

Elderly people can drink red apple tea in moderation. Graphics: Ha May

Benefits of red apple tea for the elderly

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Elderly people can use a moderate amount of red apple tea because this drink is very good for health.