Benefits of red apple tea for the elderly

    HẠ MÂY (Theo livestrong) |

    Elderly people can use a moderate amount of red apple tea because this drink is very good for health.

    Antioxidant

    Red apples - the fruit used to make tea - contain some vitamin C along with phenols and flavonoids. These nutrients are known as antioxidants that protect cells from free radicals, which cause damage. At the same time, they prevent aging, as well as chronic diseases such as heart disease...

    Treatment of constipation

    Jujube tea improves intestinal transit time, reduces ammonia levels in stools, and may reduce intestinal exposure to toxic substances.

    Reduces anxiety and improves sleep

    Red apples are often recommended as a form of treatment for anxiety and to improve sleep.

    The saponin in red apples helps reduce stress and improve memory. Drinking a cup of apple tea before going to bed can significantly improve sleep.

    Weight control

    Red apples are rich in fiber, vitamins and antioxidants, which help control weight. Therefore, drinking this tea makes the body feel full longer and effectively promotes the process of burning excess fat in the body.

    HẠ MÂY (Theo livestrong)
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