Arthritis

Performing a thorough warm-up exercise helps protect your leg joints from injury. Photo: Pixabay

3 tips to avoid injuring your leg joints when exercising

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Housewives need to be careful when exercising to protect their leg joints from the risk of injury.

Signs of rheumatoid arthritis in young people

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Early detection of arthritis in young people is important to help limit future damage.

There are many foods that help prevent arthritis. Photo: Adobe Stock

8 Foods That Help Prevent Arthritis

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There are many foods that help prevent arthritis that you should add to your daily diet.

Stiffness in the morning will make it difficult to move around and perform daily tasks. Photo - AI: Ngoc Thuy

How to Deal with Morning Stiffness

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While morning stiffness may be unavoidable, these simple steps can help.