Cardiovascular exercise

5 Eccentric Exercises to Improve Cardiovascular Health

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According to Healthshots, eccentric exercises can help improve strength and boost cardiovascular health. Here are 5 easy eccentric exercises to do at home.

Cardiovascular exercises help burn calories, reduce fat and lose weight. Graphics: Thanh Thanh

10 Minute Cardio Workout to Burn Calories, Lose Fat and Lose Weight

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Eat this not that offers a 10-minute cardio workout to burn calories, burn fat, and lose weight.

Bananas are a fruit that has many benefits for heart health when eaten properly. Photo: Pham My.

Golden rules when eating bananas to help heart health

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Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.

How do emotions affect heart health?

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Controlling emotions is important for maintaining heart health, says Dr. Tanmay Kulkarni.