Protecting joints

How to spot collagen deficiency before it affects your skin and joints. Graphics: Thien Nhan

How to detect collagen deficiency before skin and joints are affected

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Early recognition of collagen deficiency helps you proactively protect your skin and bone and joint health before showing obvious signs of aging.

Exercises to strengthen joints and muscles are effective. Graphics: Thanh Thanh

Effective joint and muscle strengthening exercises

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Effective joint and muscle strengthening exercises such as bridge pose, shoulder rotation...