What to eat to naturally increase collagen

    Trà My |

    Collagen plays an important role in the skin. Peach is a rich source of vitamin C, which helps stimulate the body to produce natural collagen more effectively.

    Vitamin C helps synthesize collagen

    According to Harvard Health, vitamin C is essential for collagen synthesis. Peanuts contain a rich vitamin C content, and regular consumption can promote the body to naturally regenerate collagen.

    Collagen. Do hoa: Tra My
    Peanuts are a familiar fruit but have the ability to effectively support the body in producing natural collagen, helping to improve elasticity and slow down the skin aging process. Graphics: Tra My

    Antioxidants, protect skin structure

    Peanuts are also rich in vitamin A and antioxidants, which help prevent free radicals from destroying the collagen network the cause of sagging and wrinkles.

    Combining a healthy lifestyle

    Nutritionists recommend combining eating peach trees with getting enough sleep, drinking water and sunscreen to protect sustainable collagen.

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