Collagen is an important protein that accounts for about 30% of the total protein in the body. It not only helps to tone and smooth the skin but also plays an essential role in maintaining healthy bones, joints, muscles and connective tissue. As collagen levels gradually decrease, especially with age, the body will begin to show obvious signs of aging if not detected and cared for promptly, according to Onlymyhealth.
easily recognizable signs of collagen deficiency
According to Dr. Mehnaz Jahan, a clinical cosmetic expert and owner of Keraderm Clinic (India), collagen deficiency can be detected early through signs on the skin and body:
The skin is dull, dry, sagging and has small wrinkles, especially around the eyes, mouth and jawline.
Hair grows slowly, nails are brittle and prone to breakage.
The wound heals for a long time, and the body takes time to recover.
stiffness and mild pain in the morning - a sign that is often overlooked but is a clear manifestation of collagen decline in connective tissue.
Factors such as age, sunlight, smoking, prolonged stress, and a poor diet all contribute to collagen loss faster than normal.
How to naturally increase collagen
According to Dr. Mehnaz, collagen supplementation can be done both internally and internally. Some simple methods that you can apply include:
Supplement hydroponic collagen (ored form).
Eat plenty of foods rich in vitamin C, such as oranges, bell peppers, mulberries, and green leafy vegetables.
Drinking green tea, containing antioxidants that help protect collagen.
Eat bone broth, eggs, fish and garlic - foods that help the body produce collagen naturally.
Things to avoid
In addition to enhancing nutrition, you should:
Avoid eating too much sugar, because sugar disrupts the collagen structure.
Limit UV ray exposure.
Consider non-invasive care methods such as needle rolling, radio waves, HIFU to stimulate collagen production under the skin.
Note
Early recognition of signs of collagen deficiency will help you take the initiative to take care of your skin, joints and overall health. Don't wait until your skin sagging or joint pain starts to worry - protect your body from within, starting today.
