Bean sprouts

Bean sprouts help reduce visceral fat and belly fat. Photo: Ha May

3 reasons bean sprouts help reduce belly fat and visceral fat

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Bean sprouts are a low-calorie, low-sugar food that is good for your health and contains many nutrients that are good for reducing belly fat and visceral fat.

Some groups of people should not eat bean sprouts regularly to ensure their health. Photo: Quoc Chung

Groups of people who should not eat bean sprouts regularly

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Bean sprouts are a nutritious food but not everyone is suitable to eat them regularly.