Benefits of walking

| 10/06/2021 - 14:00

Walking is an exercise that brings many health benefits, many studies have shown that walking before breakfast is even more effective, according to Eat This Not That.

| 04/06/2021 - 13:00

When talking about exercises that help the body stay healthy, many people will think about walking 10,000 steps a day. In fact, this is the most difficult goal to achieve in the current busy life. So is walking 10,000 a day really necessary to keep the body healthier?

| 01/06/2021 - 17:00

Walking is a healthy exercise that both helps with weight loss and improves cardiovascular health. And brisk walking has much better health benefits, according to Eat This Not That.

| 23/05/2021 - 19:00

Walking and jogging are two types of exercise that bring many health benefits, including calorie burning and weight loss. Many people believe that running will help the calorie burning process become more efficient. Here are the reasons for this, according to Insider.

| 19/05/2021 - 09:56

Walking is a weight loss method chosen by many people. Experts and coaches have shared with Insider the best ways to walk to lose weight.

| 16/05/2021 - 21:00

According to Eat This Not That, the 3 walking exercises below are all recommended by experts to burn fat. These are all simple exercises and should be done every day.

| 07/05/2021 - 10:39

Instead of running, walking is an exercise that many people encourage when they want to apply it to lose weight.

| 17/04/2021 - 12:00

Many studies have shown that walking is very good for health, including helping with weight control. Here are 3 effective walking tips to lose weight.