Diet
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Compact waist in 30 days with effective strategy
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A scientific diet such as increasing fiber will help the waist reduction process become more gentle.
Tips to control salt intake to be good for the liver and kidneys
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A low-salt diet is good for blood pressure and liver and kidney function.
5 ways to improve your diet to maintain kidney health
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Controlling your salt, protein, fat and sugar intake not only helps maintain stable blood pressure but also reduces the burden on the kidneys.
Anti-inflammatory foods can be added to your diet
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Fatty fish is an effective anti-inflammatory food that you should add regularly to your diet.
Foods that keep the heart healthy and prolong life
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Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...
Diet for people with fatty liver
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According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, daily nutrition is extremely important in the treatment and prevention of fatty liver disease.
Daily habits slow down metabolism and cause weight gain
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Eat This, Not That page lists daily habits that slow down your metabolism and cause weight gain.
Health benefits of eating anti-inflammatory foods
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STYLECRAZE page offers health benefits of eating anti-inflammatory foods.
Housewives need to pay attention to the diet to ensure COVID-19 prevention for families
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To ensure health and increase resistance for families when COVID-19 returns, housewives can refer to the diet as suggested by WHO.
The relationship between diet, exercise and hemoglobin levels
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A scientific diet combined with regular exercise can help improve blood health and hemoglobin levels, helping the body function optimally.
5 ways to increase metabolism in people over 50 years old
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After age 50, we need to do some ways to help increase metabolism.
5 things to avoid when trying to reduce visceral fat
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Eating Well page offers 5 things not to do when trying to reduce visceral fat.
4 tips to support gallbladder are always healthy
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Some healthy habits can make the gallbladder healthier.
Eating habits to maintain healthy liver leaves
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Eat This, Not That offers eating habits to maintain healthy liver leaves.
