Chế độ ăn uống
Ways to Prevent Muscle Loss as You Age
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Muscle loss is a natural part of aging that can affect quality of life and increase the risk of falls and injuries.
How to reduce the effects of hormonal imbalance during menstruation
THUỲ DƯƠNG (THEO healthshots) |
Although you can't control hormonal imbalances during your period, you can reduce their negative effects with the tips below.
6 tips to increase breast milk supply naturally
THUỲ DƯƠNG (THEO healthshots) |
For women who are breastfeeding, low milk supply is a constant concern. Below are 6 tips to help increase breast milk production naturally.
Food is good for health, keeps the body hydrated
Thanh Thanh (Theo Eat this not that) |
Foods containing a lot of water help meet the body's water needs such as cucumbers, celery, tomatoes...
What causes red eyes when you wake up?
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Sleeping in low humidity, allergies, or wearing contact lenses, can also contribute to red eyes in the morning, says Dr. Anjal Shah.
How does olive oil affect brain health?
NGỌC THÙY (THEO INDIANEXPRESS) |
Adding olive oil to your diet may reduce your risk of developing or dying from dementia and is good for your brain.
Correct understanding of nutrition for people with diabetes
NGUYỄN LY |
HCMC - For diabetic patients , nutrition plays an important role - avoiding worse progression of the disease.
Does eating enough protein really help reduce belly fat?
Trần Hương (Theo Eatthis) |
Make sure to include protein in your sustainable and healthy belly fat loss diet for the following reasons.
The reason why not eating fiber at breakfast is harmful to your health
Thanh Thanh (Theo Food.NDTV) |
Not adding fiber to breakfast can lead to rapid aging, poor digestion and insufficient ability to detoxify the body.
How to control blood sugar and weight
Kiều Vũ (tổng hợp từ zoe & diabetes) |
Blood sugar and weight can be controlled simply by modifying the diet and the order of food eaten.
What should people with high blood fat supplement every day?
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
There are many causes of blood fat and most of them are due to an unhealthy diet.
Those eating habits prevent blood sugar levels from skyrocketing
NHÓM PV |
Blood Sugar Level can be effectively controlled if individuals are well aware of the proper eating habits.
Methods of Consuming Certain Foods Beneficial for the Kidneys
Kiều Vũ (tổng hợp từ davita & niddk) |
A healthy diet with various types of good food for kidneys will help the kidneys filter out waste and toxins more effectively.
Increased risk of gastric reflux disease
Thanh Thanh |
Gastroesophageal reflux disease tends to increase, especially in people with unhealthy lifestyles and eating habits.
What happens if you cut dairy out of your diet?
NGỌC THÙY (THEO INDIANEXPRESS) |
Not using products from milk (animal milk) can bring various results for health, physical and mental, emotions.