Fatty liver is a condition of accumulating excess fat in liver cells. If not controlled well, it can lead to serious complications such as hepatitis, cirrhosis, and even liver cancer. One of the important factors in helping to control and improve the condition is a reasonable diet combined with a healthy lifestyle.
Regarding foods to supplement, people with fatty liver are encouraged to eat a lot of vegetables, fruits and nuts rich in fiber, which have antioxidant properties, support liver cleansing and improve liver function. Plant oils containing unsaturated fatty acids such as soybean oil and sesame oil are also suitable choices to replace animal fat in your daily diet.
In addition, fish is a source of healthy protein, low in fat and rich in omega-3, which is very beneficial for people with liver disease. Seed milk, tofu and green tea are also considered good foods for the liver because they have the ability to support metabolism and reduce fat accumulation.
On the contrary, people with fatty liver should minimize alcohol, beer and alcoholic beverages because these are direct agents of liver damage. Animal fat, cholesterol-rich foods such as animal skin, organs, egg yolks should also be eliminated from your daily diet. Fast food, canned foods and fried foods can easily overload the liver, while canned juices, sugary soft drinks and foods containing added sugar or high salt also contribute to worsening the condition.
However, the diet needs to be adjusted to suit the medical condition, location and overall health of each person. Consuming food, no matter how good, should be at a moderate level to avoid affecting health. Therefore, patients should consult a specialist to build a personalized nutritional regimen to effectively support the treatment process.
People with fatty liver should note not to smoke, do not arbitrarily use or abuse drugs and functional foods. Regularly controlling blood lipid levels, getting enough sleep and maintaining a nutritional balance between drug groups are necessary. In particular, you should increase the addition of fiber to your diet to control the absorption of cholesterol and fat, while supporting the digestive system and maintaining a reasonable weight.
Exercise also plays an important role in improving fatty liver condition. Suitable sports such as cycling, jumping rope, swimming or running help increase metabolism, reduce visceral fat and support effective liver function.
