Glycemic index

Do fried foods affect blood sugar levels?

Do fried foods raise blood sugar?

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Diabetics should not eat fried foods regularly because it can increase blood sugar levels.

Fruits that provide water prevent blood sugar spikes. Graphics: Ha May

Fruits that provide water to prevent blood sugar spikes

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Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.