Fruits that provide water to prevent blood sugar spikes

HẠ MÂY (Theo everydayhealth) |

Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.

According to the Mayo Clinic, about 20 percent of your fluid intake comes from food. Fruits with seeds are another great option, high in fiber and hydrating. Berries are especially good sources of antioxidants like anthocyanins, and they're high in vitamin C.

People with high blood sugar can try blackberries, raspberries, strawberries or blueberries and combine them with some nuts for a nutritious snack.

Berries are both nutrient-dense and low in calories. For example, according to the United States Department of Agriculture, eight medium strawberries have about 13 grams of carbohydrates and 53 calories.

If you don't like berries, you can choose other water-rich, seed-containing fruits, including kiwi and watermelon, both of which are packed with water, fiber, and nutrients.

We can also combine these fruits with nonfat or low-fat Greek yogurt.

Therefore, by drinking plenty of water and adding water-containing berries, sugar will take up less space in the blood volume, reducing blood sugar levels.

HẠ MÂY (Theo everydayhealth)
TIN LIÊN QUAN

Mr. Nguyen Van Tho is assigned to be the Standing Vice Chairman of the Ho Chi Minh City People's Committee

|

HCMC - Mr. Nguyen Van Tho was assigned to hold the position of Permanent Vice Chairman of the HCMC People's Committee.

Benchmark scores for grade 10 admission to 4 specialized schools in Hanoi in 2025

|

The benchmark score for grade 10 of 4 high schools for the 2025-2026 school year has been announced by the Hanoi Department of Education and Training.

Ms. Paetongtarn begins her first day of work in her new position

|

On July 4, Ms. Paetongtarn Shinawatra began her first working day as Minister of Culture after being suspended from the position of Prime Minister of Thailand.

List and codes of 34 provinces and cities, 3,321 new commune-level administrative units

|

The decision stipulates the list and codes of Vietnamese administrative units including 34 provinces and cities used uniformly nationwide from July 1, 2025.

AFC denies Malaysia's investigation into naturalized players

|

The Asian Football Confederation (AFC) has dispelled all speculation about the investigation of Malaysian football, related to the use of naturalized players.

The event expected to have 200 world billionaires in Quang Ninh continues to be postponed

|

Quang Ninh - After a few adjustments and expected in June 2025, up to now, the international event expected to have about 200 billionaires attending continues to be postponed.

2 Healthy Habits to Help Control Blood Sugar

Trần Hương (Theo Healthshots) |

If you are persistent and determined to practice healthy habits to control your blood sugar, type 2 diabetes is no longer a concern.

Cheese that helps control blood sugar at night

HẠ MÂY (THEO EATINGWELL) |

Cottage cheese is a good choice for a late night snack that won't spike your blood sugar.

7 foods that help prevent high blood sugar, prolong life

HẠ MÂY (THEO ABOLUOWANG) |

We must do a good job of maintaining health in our daily lives to prevent high blood sugar and prolong life.