According to the Mayo Clinic, about 20 percent of your fluid intake comes from food. Fruits with seeds are another great option, high in fiber and hydrating. Berries are especially good sources of antioxidants like anthocyanins, and they're high in vitamin C.
People with high blood sugar can try blackberries, raspberries, strawberries or blueberries and combine them with some nuts for a nutritious snack.
Berries are both nutrient-dense and low in calories. For example, according to the United States Department of Agriculture, eight medium strawberries have about 13 grams of carbohydrates and 53 calories.
If you don't like berries, you can choose other water-rich, seed-containing fruits, including kiwi and watermelon, both of which are packed with water, fiber, and nutrients.
We can also combine these fruits with nonfat or low-fat Greek yogurt.
Therefore, by drinking plenty of water and adding water-containing berries, sugar will take up less space in the blood volume, reducing blood sugar levels.
