Chickpeas

Roasting chicken tofu helps increase antioxidants and improve mineral absorption. Photo: An Nhien

Reasons why roasting chicken tofu makes this dish more nutritious

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Roasted chicken tofu not only creates attractive crispness but also helps increase mineral absorption, concentrate nutrients and improve health values if used properly.

Chickpeas are a healthy food, especially for people with gout. Photo: Huong Son

The effect of chickpeas on people with gout

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Nutrition in chickpeas helps control uric acid and reduce the risk of gout outbreaks.

Eating salmon is good for the heart. Photo: Thanh Thanh

Simple dinner dishes that are good for the heart

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Grilled salmon with steamed chickpeas and green vegetables is a simple heart-healthy dinner.

Nutritionists recommend checking the labels of roasted chickpeas carefully and prioritizing natural or home-roasted products. Photo: An Nhien

Reasons to be cautious when consuming protein-rich roasted chickpeas

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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.