Collagen supplement

Cabbage helps supplement collagen effectively. Graphics: Tra My

stimulate collagen production thanks to nutritious vegetables

|

To stimulate collagen production, you can consider adding cabbage to your daily menu.

Surprised by the amount of collagen in this fruit peel

|

Lemon peels are often discarded after using the juice, but few people know that this peel contains many nutrients that are beneficial for health and increase collagen.

Supplement natural collagen with familiar fruits

Supplement natural collagen with familiar fruits

|

Watermelon, pomegranate, grapes... are fruits rich in nutrients that support collagen production and maintain healthy skin.

Drinking papaya juice is one of the great options to supplement collagen. Graphics: Hoai Lan

Supplement collagen with papaya juice

|

Papaya juice helps boost collagen production, keeping skin youthful and healthy thanks to its rich vitamin C content.

When properly supplemented, collagen from pig skin not only improves the skin but also supports the skeletal system and connective tissue. Photo: Adobe Stock.

4 dishes made from pork skin help increase collagen

|

Here are 4 collagen-rich pork skin dishes recommended to boost skin health.

Some foods containing collagen are good for people over 50 years old. Graphics: Ha May

5 collagen-rich foods good for people over 50 years old

|

Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.

If you want to supplement collagen and beautify your skin, you should eat sweet potatoes properly. Photo: Ha Anh

Supplement collagen, beautify skin by eating sweet potatoes properly

|

To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.

Collagen supplementation does not necessarily have to be through functional food products, but can be easily done through the consumption of natural fruits and vegetables. Photo AI: Thien Nhan.

5 familiar fruits and vegetables that supplement collagen for the body

|

Below are 5 types of vegetables and fruits rich in nutrients that help the body supplement collagen.

This is a fruit that helps supplement collagen. Photo: Kieu Vu

Supplement collagen from familiar, cheap fruits

|

Few people expect guava to be an effective food source to help increase collagen.

How to eat fish skin to supplement collagen and omega-3 for the body

|

Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.

By incorporating foods into your daily meals, you can promote your body's natural collagen production effectively and naturally. Graphic photo: Han Lam.

5 food groups to eat a lot of to help the body produce collagen

|

Collagen is an important protein in the body, accounting for about 30% of total protein, and plays an essential role in maintaining skin elasticity.

Strawberries can support collagen production, helping to prevent skin aging. Photo: Kieu Vu

Fruits provide collagen, beautify skin naturally

|

Strawberries play a role in supporting collagen production, so they are good for the skin and help slow down skin aging.

Elderly people can supplement foods containing collagen to improve their bones and joints. Graphics: Ha May

Why foods containing collagen are good for the bones of the elderly

|

Collagen is a major component of joint connective tissue. Elderly people can supplement foods rich in collagen for good bone and joint health.

Does collagen help build muscle?

|

Collagen is a part of the structure in the body, including muscles. So, does collagen help build muscle?