Collagen supplement

By incorporating foods into your daily meals, you can promote your body's natural collagen production effectively and naturally. Graphic photo: Han Lam.

5 food groups to eat a lot of to help the body produce collagen

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Collagen is an important protein in the body, accounting for about 30% of total protein, and plays an essential role in maintaining skin elasticity.

Strawberries can support collagen production, helping to prevent skin aging. Photo: Kieu Vu

Fruits provide collagen, beautify skin naturally

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Strawberries play a role in supporting collagen production, so they are good for the skin and help slow down skin aging.

Elderly people can supplement foods containing collagen to improve their bones and joints. Graphics: Ha May

Why foods containing collagen are good for the bones of the elderly

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Collagen is a major component of joint connective tissue. Elderly people can supplement foods rich in collagen for good bone and joint health.

Does collagen help build muscle?

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Collagen is a part of the structure in the body, including muscles. So, does collagen help build muscle?