Uses of chia seeds

psyllium husk and Chia Seed, Which is Rich in Fiber, Best for the digestive system

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psyllium husk and chia seeds are both rich in fiber, but the difference in nutritional composition makes them have different digestive and health support effects.

5 types of nuts that help nourish the brain, help improve memory for children

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Adding nutrient-rich nuts to your daily diet will help your child develop brainpower and improve memory.

A familiar seed that effectively detoxifies the kidneys

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No need to take supplements, just need to regularly supplement this type of seed, the kidneys can be supported to eliminate toxins naturally, safely and effectively.