The kidneys are the organs that take on the role of blood filtration, eliminating toxins and regulating the balance of the inside of the body. However, a diet high in salt, low water intake and drug abuse make kidney function susceptible to deterioration over time. Few people expect chia seeds - a small but nutritious seed - to be effective in supporting kidney detoxification.
According to Healthline, chia seeds are rich in soluble fiber, plant omega-3, calcium and magnesium - ingredients that have a mild diuretic effect, support blood filtration and reduce pressure on the kidney gland. In addition, chia seeds help retain water in the intestines, supporting the detoxification process through urine to take place more smoothly.
Another advantage is that chia seeds have the ability to stabilize blood sugar and blood pressure - two factors that directly affect long-term kidney health. Research from the Journal of Renal Nutrition also recorded the positive effects of chia seeds on patients at risk of kidney failure due to high blood pressure.
How to use:
- Soak 1 tablespoon of chia seeds in 250ml of warm water for 10 - 15 minutes. Drink in the morning or mid-session.
- Can be added to unsweetened juices, smoothies, nut milk for easier drinking.
- Do not take more than 2 tablespoons/day to avoid digestive disorders.
