Eat keto
The impact of the ketogenic diet on the gut microbiome
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The ketogenic diet can affect the gut microbiome, bringing benefits and risks to digestive and metabolic health.
Simple keto butter cookies recipe to lose weight
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Eat This Not That page introduces you to the extremely fast keto cookies recipe for people who are losing weight.
Is eating keto weight loss more harmful than beneficial?
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Eating keto is a weight loss method that is widely used by many people because the effectiveness of this method is clearly demonstrated after only 1-2 weeks. However, eating keto can also cause some diseases that people should pay attention to, according to Eat This Not That.
The amazing benefits of the keto diet
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keto is the name of a low-carb, high-fat, good-fat diet of the Japanese, full name is Ketogenic. This diet can reduce blood sugar and insulin levels, affecting the body's metabolism and limiting fat storage. Therefore, dieting keto can bring many benefits to your health.