How to prolong life

Racket sports are good for longevity. Graphics: Ha May

Sports help prolong the life of the elderly

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Racket sports such as table tennis, badminton, tennis... can help reduce the risk of death and prolong life in the elderly.

Some vegetables help prolong life. Graphics: Ha May

3 alkaline vegetables help prolong life after 50 years old

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After the age of 50, various body functions begin to decline. The acid-base balance in the diet helps to maintain good health and prolong life.