Kidney detox

Supplementing smoothies rich in antioxidants, potassium, citrate and natural enzymes will help support the kidney detoxification process. AI graphic photo: Quang Minh.

5 types of smoothies that help detoxify the kidneys

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A diet rich in antioxidants and diuretic can help detoxify the kidneys, helping this organ function more effectively.

Dried squash squash helps detoxify the kidneys better, reducing the risk of kidney stones, kidney inflammation and kidney failure. Photo: Kieu Vu.

6 soups to help detoxify the kidneys

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A diet rich in antioxidants and diuretic can help detoxify the kidneys.

Some drinks cause high blood pressure and damage the kidneys. Graphics: Ha May

Sodium-containing drinks damage the kidneys and cause high blood pressure

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Some drinks contain sodium such as sports drinks, canned fruit juice, hot chocolate... drinking too much can damage the kidneys and cause high blood pressure.

evening drinks enhance kidney detoxification

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Choosing the right drink at night can support the detoxification process and reduce the risk of kidney damage.