Matcha tea
Drinking a lot of matcha reduces iron in your body
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Matcha is known for its antioxidants but contains tannins that can interfere with the absorption of iron from plants.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
How to add matcha to your diet
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Ways to add matcha to your diet include making matcha latte, smoothies, baked goods...
Learn from Tang Thanh Ha to make delicious matcha latte at home
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Matcha latte is a drink that Tang Thanh Ha often makes at home, both healthy and easy to make.
Side effects of matcha tea for people with diabetes
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Matcha tea is effective in controlling diabetes, however, drinking too much of this tea can cause some unwanted side effects.
Instructions for making matcha tea to control blood sugar
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According to Healthshots, matcha has the effect of controlling blood sugar. So you can mix it like this to have a delicious, nutritious drink.
