How to make matcha for people with diabetes
Ingredients:
5 grams organic matcha powder
125ml hot water
How to do:
The matcha flour is prepared in a cup.
Add about 2 tablespoons of water to the flour.
Stir well and make sure the dough is not lumpy.
When the mixture has smoothed, add the remaining water to the cup, stir continuously to form an ice cream mixture.
This method will help matcha tea promote its benefits for people with diabetes, providing a large dose of antioxidants, boosting metabolism and possibly helping to improve insulin sensitivity.
Side effects of using matcha tea to control diabetes
Matcha tea contains a lot of caffeine, which can cause anxiety and increase heart rate, especially in people who are sensitive to caffeine.
The high catechin content in matcha can upset your stomach and cause nausea.
If you constantly drink too much matcha tea, it can lead to anemia.
Drinking too much matcha can put pressure on the liver due to high levels of antioxidants.
Matcha tea can improve insulin sensitivity, which is beneficial for diabetics, but when combined with diabetes medication, it can lead to low blood sugar or hypoglycemia.
