To add matcha to your diet, you can make matcha latte by mixing the flour with milk and a little honey or other healthy sweeteners.
In addition, you can also make matcha smoothies for breakfast. Adding a spoonful of matcha powder to your morning smoothie adds flavor. You can also add matcha flour to the mixture to make banh chung, pancakes or cookies.
Matcha has many health benefits. Note to keep your intake at a moderate level to ensure maximum health benefits.
Rich in antioxidants
Matcha is rich in catechin, an antioxidant that helps fight free radicals and reduce cell damage.
Enhanced brain function
Thanks to the combination of caffeine and L-theanine, matcha can enhance memory and attention without causing a feeling of restlessness like coffee.
Supports cardiovascular health
Catechin in matcha can help reduce LDL (bad) cholesterol and blood pressure, reducing the risk of heart disease.
Weight control
Matcha can help boost metabolism and burn fat, especially when combined with exercise.
Natural detoxification
The high level of selenium in matcha can help detoxify the body by removing heavy metals and toxic chemicals.
Improve skin health
The anti-inflammatory and antioxidant properties of matcha can help reduce acne, soothe red spots and promote smooth, glowing skin.
