Mental health
Exercise mistakes that can affect mental health
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Many people exercise diligently but do not pay attention to nutrition and recovery, affecting both physical and mental health.
6 ways to make your home more relaxed and comfortable
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A neat house, plenty of light and greenery can help reduce stress, improve mood and improve quality of life.
Is it easy to heal depression?
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Many people think that depression is boredom, and just "be more positive" is enough. But few people know that, after the recovery journey, there are silent efforts.
Prolonged heat can affect mental health
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Hot weather not only causes dehydration and exhaustion but can also affect mood, sleep and mental health.
Children's mental health can be affected by parental parenting
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Some parenting methods that seem to originate from love can negatively affect children's mental health.
The habit of counting the number of drinks each day can help reduce alcohol consumption
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A study in Australia shows that the habit of counting the number of glasses drunk each day can help many people reduce alcohol consumption.
Overly strict parenting can cause psychological harm to children
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Raising children with threats, pressure, and punishment can make children lack confidence, fear failure, and have difficulty communicating.
Risk of psychological instability in children due to lack of sleep
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Lack of sleep is a silent cause that reduces concentration and causes emotional disorders in young children.
Lack of sleep can affect children's mental health
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Lack of sleep not only makes children tired but also affects emotions, learning ability, memory and mental health if prolonged.
Dehydration can affect mental health
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Dehydration not only causes fatigue and dizziness but can also affect mood, concentration and mental health.
Revealing simple ways to improve mental health at home
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Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
5-minute habit helps reduce stress for busy people
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With just 5 minutes each day, simple habits can help you reduce stress, improve your spirit and maintain effective concentration.
Walking every day helps reduce stress and improve brainpower
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Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Can drinking coffee properly help reduce stress
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New research shows that moderate coffee consumption, about two to three cups per day, can help reduce stress and effectively support mental health.
New research reveals the limitations of AI chatbots in the field of mental health
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New research shows that talking to real people, including strangers, helps reduce loneliness more effectively than AI chatbots, although technology still provides short-term support.
