Minerals
3 vitamins and minerals to pay special attention to after age 60
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After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
Notes when eating lotus seeds is good for health
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Eating lotus seeds properly and in appropriate amounts will help promote better health benefits.
Affordable vegetable with unexpected health benefits
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Cabbage is a familiar vegetable, providing abundant vitamins, minerals and antioxidants that are good for health.
Suggesting drinks good for the kidneys, easy to apply every day
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Some familiar drinks such as filtered water, tea or fruit juice can support kidney protection if used properly.
7 essential mineral-rich foods to supplement every day
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Supplementing with mineral-rich foods daily helps support blood production, maintain strong bones and contributes to overall health.
9 signs of mineral deficiency that are easily overlooked
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Lack of minerals such as iron, magnesium, and calcium silently affects mood, muscles and bones, and overall health.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Increase the body's iron absorption in natural ways
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Some natural ways to improve the body's iron absorption capacity such as supplementing with vitamin C-rich foods, not overcooking green leafy vegetables...
Reasons to puree pumpkin seeds before eating to absorb better nutrients
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Pumpkin seed processing helps the body digest and absorb minerals and protein more effectively, is a small nutritional tip but is very beneficial for family health.
Tips for drinking coconut water to cool down properly
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According to Thu Duc City Hospital, coconut water is said to be a very effective de-heating method. However, you should not abuse coconut water, as it may not be good for your health.
6 nutrients that affect appetite
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Deficiency in certain nutrients can make you crave to eat many things.
6 Minerals That Help Prevent Osteoporosis You Should Know
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Osteoporosis is a disease that reduces bone density and quality. Here are 6 minerals that can help prevent and control osteoporosis effectively.
China has a groundbreaking discovery on the Moon
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China becomes the third country in the world to discover a new mineral on the Moon.
Rare mineral discovered in the teeth of a mollusk for the first time
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For the first time, a rare iron mineral has been discovered in the teeth of a living being.
