6 Minerals That Help Prevent Osteoporosis You Should Know
NHÓM PV (THEO Healthline) |
Osteoporosis is a disease that reduces bone density and quality. Here are 6 minerals that can help prevent and control osteoporosis effectively.
TIN LIÊN QUAN
Eating lots of eggs effectively reduces the risk of brittle bones
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People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.
“Super fruits” effectively prevent osteoporosis
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With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.
Types of fish that are the "nemesis" of osteoporosis
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Elderly people eating the following types of fish can help prevent osteoporosis.
Clarifying responsibility for issuing wrong red books on prison land
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Lam Dong - Provincial inspectors determined that 4.29 hectares of land of Dai Binh Prison had been illegally granted red books by local authorities to 7 households.
Inadequate treatment of officials and workers
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National Assembly delegates said that the treatment of officials and employees working at drug rehabilitation facilities is not commensurate with the requirements and tasks of the job.
Nam Dinh has a new Provincial Party Secretary
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Nam Dinh - Mr. Dang Khanh Toan was mobilized and appointed by the Politburo to hold the position of Secretary of Nam Dinh Provincial Party Committee.
Go Cong sea dike "fluctuates" before monsoon season
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Tien Giang - Some sections of the Go Cong sea dike are degraded, local authorities in Go Cong Dong district have proposed investing in wave-reducing dikes.
Sad news
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Mr. Ignatius Do Van Luan, born in 1956, father of comrade Do Thi Yen Phuong, father-in-law of comrade Nguyen Van Quang - reporter of Lao Dong Newspaper working at the Representative Office in the Mekong Delta, passed away at 2:00 p.m. on November 13, 2024, October 13, Giap Thin year. He was 68 years old.
Eating lots of eggs effectively reduces the risk of brittle bones
NHÓM PV (theo health) |
People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.
“Super fruits” effectively prevent osteoporosis
NHÓM PV (nguồn: medicalnewstoday) |
With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.
Types of fish that are the "nemesis" of osteoporosis
NHÓM PV (THEO THEHEALTHSITE) |
Elderly people eating the following types of fish can help prevent osteoporosis.