6 Minerals That Help Prevent Osteoporosis You Should Know

NHÓM PV (THEO Healthline) |

Osteoporosis is a disease that reduces bone density and quality. Here are 6 minerals that can help prevent and control osteoporosis effectively.

NHÓM PV (THEO Healthline)
TIN LIÊN QUAN

Eating lots of eggs effectively reduces the risk of brittle bones

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People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.

“Super fruits” effectively prevent osteoporosis

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With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.

Types of fish that are the "nemesis" of osteoporosis

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Elderly people eating the following types of fish can help prevent osteoporosis.

Storm No. 2 DANAS intensifies violently, flights from Vietnam are affected

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Storm No. 2 DANAS is strengthening in the East Sea, affecting the flight schedule of a series of flights to and from Taiwan (China), Japan, South Korea...

The reason why Bich Tuyen's husband was rejected by the court for canceling Dam Vinh Hung's lawsuit

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On July 6 (Vietnam time), Dam Vinh Hung's lawsuit against singer Bich Tuyen's husband was rejected by a court in the US.

Parents react after MC Minh Trang's apology about the Ha Ha Ha Hung Village summer camp

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The parent who let his child participate in the Lang Hac summer camp shared after MC Minh Trang (founder of Lang Hac) posted an apology.

Successfully installing a 585-ton rotor of the Hoa Binh Hydropower Expansion Project

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After more than 3 hours of work, rotor No. 1 of the Hoa Binh Hydropower Expansion Project was successfully installed.

Eating lots of eggs effectively reduces the risk of brittle bones

NHÓM PV (theo health) |

People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.

“Super fruits” effectively prevent osteoporosis

NHÓM PV (nguồn: medicalnewstoday) |

With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.

Types of fish that are the "nemesis" of osteoporosis

NHÓM PV (THEO THEHEALTHSITE) |

Elderly people eating the following types of fish can help prevent osteoporosis.