6 Minerals That Help Prevent Osteoporosis You Should Know
NHÓM PV (THEO Healthline) |
Osteoporosis is a disease that reduces bone density and quality. Here are 6 minerals that can help prevent and control osteoporosis effectively.
RELATED NEWS
Eating lots of eggs effectively reduces the risk of brittle bones
|
People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.
“Super fruits” effectively prevent osteoporosis
|
With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.
Types of fish that are the "nemesis" of osteoporosis
|
Elderly people eating the following types of fish can help prevent osteoporosis.
U23 Vietnam is the opponent U23 China wants to meet in the semi-finals
|
Chinese media assessed U23 Vietnam as the strongest opponent, most worthy to compete with U23 China in the semi-finals.
Bac Ninh brilliantly celebrates the 14th Party Congress with flags and flowers
|
Bac Ninh - Every commune and ward in the province is bustling with flags, flowers, banners, and propaganda slogans, towards the 14th National Party Congress.
Hanoi organizes 8 large-scale outdoor military delivery points
|
Hanoi - The city organizes 8 large-scale outdoor delivery points at 8:00 AM on March 4, 2026.
12th grade students race for separate exams
|
Ho Chi Minh City - Besides the high school graduation exam, many 12th grade students are actively preparing for a series of separate exams at schools to expand admission opportunities.
Workers in Hung Yen excitedly celebrate Tet early at the factory
|
Hung Yen - Tan De Company organizes early traditional Tet for workers right at the factory.
Eating lots of eggs effectively reduces the risk of brittle bones
NHÓM PV (theo health) |
People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.
“Super fruits” effectively prevent osteoporosis
NHÓM PV (nguồn: medicalnewstoday) |
With abundant calcium and minerals that are good for bones, these are fruits that people with osteoporosis should eat regularly.
Types of fish that are the "nemesis" of osteoporosis
NHÓM PV (THEO THEHEALTHSITE) |
Elderly people eating the following types of fish can help prevent osteoporosis.
