Coconut water is a potassium -rich drink that enhances bone strength and density. This mineral is beneficial in preventing osteoporosis, a condition characterized by weak bones. Along with maintaining an electrolyte balance and cardiovascular health, potassium also helps to adjust acid-base balance in the body.
When the body is imbalance, it will filter calcium from the bone to help neutralize excess acid, making bones weak over time. However, potassium can intervene by restoring acid-base balance and preventing the release of calcium from bones. Therefore, a diet rich in potassium is associated with higher bone mineral density, especially in the elderly.
In addition, antioxidants such as vitamin C, cytokinin and phenolic compounds in coconut water can fight free radical lesions in the body.
Drinking coconut water regularly can also help adjust blood sugar. This is thanks to the high level of antioxidants, magnesium content and the presence of an amino acid called L-arginine in coconut water.
Therefore, the elderly can drink coconut water in moderate amounts to be good for health.
