High blood fat

This is a food that helps prevent high blood fat and supports weight loss. Photo: Kieu Vu

Lose weight and prevent high blood fat with this food

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Wood ear is believed to aid weight loss and prevent high blood fat.

Adding omega-3 rich nuts to your daily diet is an effective and natural way to control blood lipids. Photo: Thanh Chan.

5 types of nuts rich in omega-3 help reduce blood fat

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Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.

7 silent signs of the body warning of high blood fat

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High blood fat (dyslipidemia) is a condition in which blood cholesterol and triglyceride levels exceed normal levels.

Consuming eggs does not necessarily increase blood fat if we know how to eat properly. Graphic photo: Ngoc Thuy.

Tips for eating eggs without increasing blood fat

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Eggs contain cholesterol, so many people worry that eating eggs can cause increased blood fat, leading to the risk of cardiovascular disease.

Star fruit is effective in reducing blood fat and protecting cardiovascular health. Photo: Cao Thanh Nhan

How to eat star fruit to reduce blood fat

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High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.