In fact, recent scientific studies have shown that eating eggs does not necessarily increase blood fat, if eaten properly and combined with a reasonable diet.
According to the American Heart Association (AHA), dietary cholesterol does not necessarily raise blood cholesterol in most people.
The cholesterol your body absorbs from food makes up only a small portion of the total cholesterol in your blood. According to a study published in the American Journal of Clinical Nutrition, there was no significant link between egg consumption and heart disease risk in healthy adults.
In fact, eating one egg a day has been shown to be safe for heart health.
One of the reasons why eggs do not cause hyperlipidemia is due to the body's self-regulating mechanism. When dietary cholesterol is added, the body will adjust to produce less cholesterol in the liver.
Blood cholesterol levels are regulated by the balance between low-density lipoprotein (LDL - "bad cholesterol") and high-density lipoprotein (HDL - "good cholesterol"). Eggs can increase HDL levels in the body, and HDL plays a role in transporting cholesterol from tissues to the liver for excretion from the body, helping to reduce the risk of harmful cholesterol accumulation.
To eat eggs without worrying about increasing blood fat, health experts give some tips. First, limit eating eggs fried in oil, instead, you can boil or steam eggs to reduce the amount of saturated fat.
A study from the World Health Organization (WHO) found that saturated fat is a bigger factor in causing hyperlipidemia, not dietary cholesterol.
In addition, if you want to control blood fat, you need to have a balanced diet. Nutritionists recommend combining eggs with foods rich in fiber, such as green vegetables, whole grains and nuts.
Fiber helps reduce the absorption of cholesterol in the intestine and aids in the elimination of cholesterol from the body. Diets high in fiber and low in saturated fat are effective in reducing cholesterol and blood lipid levels.
