Lifting weights
7 weightlifting exercises from deadlift to kettlebell swing to effectively reduce belly fat
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Not only gaining muscle, lifting weights also boosts metabolism, burning calories even at rest. The following 7 exercises will help you reduce belly fat and build a toned figure.
Mistakes in lifting weights can destroy joints after age 40
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Some mistakes when lifting weights such as not paying attention to posture, lifting weights that are too heavy... affect joint health after the age of 40.
Exercises to increase strength, effectively reduce visceral fat
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Weightlifting is a simple exercise that helps train resistance or strength, effectively reducing visceral fat.
How to increase the number of push-ups for better cardiovascular health
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According to Eat This, Not That, increasing the number of push-ups requires a combination of strength training, endurance training and increased intensity.
