4 types of vitamin B that help lose weight and visceral fat

    HẠ MÂY (Theo aboluowang) |

    We can supplement many types of B vitamins through diet to keep the body healthy and effectively lose weight and visceral fat.

    Vitamin B1

    Vitamin B1 mainly plays the role of a coenzyme, supporting the heat metabolism of glucid, lipids, proteins, maintaining normal metabolism and regulating physiological functions. If vitamin B1 is deficient, sugar will accumulate in the body, cannot be excreted, fat will be stored in the body.

    Vitamin B2

    Vitamin B2 can help burn fat, so when you are deficient in vitamin B2, you not only do not lose weight but also gain weight.

    Vitamin B3

    Vitamin B3 is beneficial for triglyceride metabolism. Vitamin B3 deficiency will cause excessive triglycerides, leading to increased blood lipids and disorders in blood sugar metabolism, affecting belly fat and abnormal physiological function.

    Vitamin B5

    Vitamin B5 is a water-soluble vitamin that supports enzyme activity. It not only helps blood circulation and lipid metabolism in the body but also maintains normal cholesterol levels. It is also an indispensable substance for converting fat and sugar into energy.

    HẠ MÂY (Theo aboluowang)
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