Vitamin B1
Vitamin B1 mainly plays the role of a coenzyme, supporting the heat metabolism of glucid, lipids, proteins, maintaining normal metabolism and regulating physiological functions. If vitamin B1 is deficient, sugar will accumulate in the body, cannot be excreted, fat will be stored in the body.
Vitamin B2
Vitamin B2 can help burn fat, so when you are deficient in vitamin B2, you not only do not lose weight but also gain weight.
Vitamin B3
Vitamin B3 is beneficial for triglyceride metabolism. Vitamin B3 deficiency will cause excessive triglycerides, leading to increased blood lipids and disorders in blood sugar metabolism, affecting belly fat and abnormal physiological function.
Vitamin B5
Vitamin B5 is a water-soluble vitamin that supports enzyme activity. It not only helps blood circulation and lipid metabolism in the body but also maintains normal cholesterol levels. It is also an indispensable substance for converting fat and sugar into energy.
