Rope skipping

Running is one of the sports that helps the body stay healthy without spending too much money. Photo: Van Trong

4 sports that do not cost money, help the body to be slim and toned

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Without spending too much money when going to the gym, some of the sports below will help practitioners have a slim and flexible body.

The patient was examined by a doctor after surgery. Photo: BVCC

Surgery for patient who broke 3 ankles while jumping rope

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HCMC - On March 6, Le Van Viet Hospital announced that it had successfully performed surgery to combine ankle bones for a seriously injured patient.

Replace jogging to burn calories, prolonging life. Graphics: Thanh Thanh

Replacement running exercises to burn calories, prolong life

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Eat This, Not That offers 4 running replacement exercises to help burn calories and prolong life.

Jogging is one of the exercises that helps housewives burn calories effectively. Photo: Pixabay

5 exercises to help housewives burn 1,000 calories a day

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Burning 1,000 calories a day through exercise will help housewives lose weight quickly and improve their health.

Doing some exercises for 30 minutes every day helps prolong life. Graphics: Ha May

3 habits to maintain half an hour a day to prolong life

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Maintaining some habits by doing healthy exercises and improving physical fitness will help prolong life.

Exercises that burn more calories than running

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Running helps burn calories and improve your health index. However, give your body enough time to rest and should only run 3-5 days a week.