Water
4 mistakes when drinking water that cause serious kidney damage
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Many people think that just drinking enough water is good, but in fact, the way you drink it is a factor that determines kidney health.
Simple ways to drink water to prevent increased blood sugar after meals
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Drinking water at the right time and properly helps stabilize blood sugar, supporting the prevention of diabetes complications.
How to eat breakfast for people with type 2 diabetes
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Breakfast is especially important for people with type 2 diabetes because it helps control blood sugar levels throughout the day.
How to reduce elephant ear sweat on hot summer days
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Some ways to refer to help reduce armpit sweat on hot summer days.
