Eat in moderation
People with type 2 diabetes can choose fish, poultry or other protein-rich foods such as tofu and peanut butter. You should add vegetables to your breakfast to meet the recommended minimum of 3-5 servings of non-starchy vegetables per day.
Choose healthy fats
These fats include olive oil or canola oil, avocado and nuts.
Using the disc method
The US Centers for Disease Control and Prevention recommends giving half a plate of non-starchy vegetables, 1/4 of it is lean protein, and the rest is whole grains or starch.
Supplement water intelligently
The American Diabetes Association recommends choosing sugar-free, calorie-free drinks. Water is the healthiest choice.
Calculate a breakfast schedule to suit your health, but don't eat too late in the morning. A nutritious breakfast helps you feel full longer and blood sugar levels are at a healthy level.
Skipping meals can cause fluctuations in blood sugar levels and feeling extremely hungry, which can lead to overeating during meals and increasing blood sugar.
