1. Drinking too little water causes the kidneys to overload
According to the National Kidney Foundation (USA), not drinking enough water will make it difficult for the kidneys to filter the blood and remove waste. The prolonged condition can lead to kidney stones or damage to the filter function. Adults are recommended to drink 1.5 - 2 liters of water/day depending on their physical condition.
2. Drinking too much water at the same time causes sodium thinning
Healthline warns that drinking too much water in a short period of time can dilute sodium levels in the blood, leading to "water poisoning" (hyponatremia). This puts too much pressure on the kidneys and heart.
3. Drinking only when thirsty is a common mistake
The feeling of thirst appears when the body has lost 1-2% of its water level. Harvard T.H. Chan School of Public Health recommends splitting down the amount of water and drinking it occasionally throughout the day, instead of waiting until you are thirsty to drink.
4. Sweet water - the silent culprit
A study published in the Clinical Journal of the American Society of Nephrology showed that consuming a lot of sugary drinks increases the risk of chronic kidney disease, especially in overweight people and people with high blood sugar.
Tips: Drink water, avoid soft drinks, beer, and remember to sip each sipping regularly. Small habits but determine the lifespan of the kidneys.
