Prune

Combine yogurt with prunes, fruits that help strengthen bones. Graphics: Thanh Thanh

How to mix yogurt to be good for bones and prevent bone aging

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According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

Dried plums are rich in nutrients that are good for bones and prevent osteoporosis. Graphics: Thanh Thanh

Nutritious snacks that are good for bones and prevent osteoporosis

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Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.