Prune

Discover the benefits of prunes in lowering blood sugar

|

Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

How to mix yogurt to be good for bones and prevent bone aging

|

According to Eat this not that, mixing yogurt with prunes and other fruits helps strengthen bones and prevent bone aging.

Nutritious snacks that are good for bones and prevent osteoporosis

|

Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.